Operation Everyday Warrior
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PROGRAMS

CONTEMPLATION/RELAPSE PHASE

CONTEMPLATION/RELAPSE PHASE

60-MINUTE CONTINUED READINESS PROGRAMS

Download PDF

Downloads

Hierarchy of Needs (pdf)Download
Fuel choices (pdf)Download
Peak Health & Fitness (pdf)Download
Field Food Guide (pdf)Download

PROGRAMS

60-MINUTE CONTINUED READINESS PROGRAMS

These programs are based on the stages of change - choose the one that is appropriate based on where you are currently at.

CONTEMPLATION/RELAPSE PHASE

Coming soon!

PREPARATION PHASE

Coming soon!

ACTION PHASE

Coming soon!

SUSTAINMENT PHASE

Coming soon!

SUSTAINMENT PHASE V2

At-home / Limited equipment program for the everyday warrior looking to maintain their fitness.

Coming soon!

You can't go wrong picking any of these programs, they're all a free download. If you need help with the movements, check out the "RESOURCES" tab for our Youtube Channel.

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